Essentrics

. Create a youthful feeling body

. Help to relieve pain

. Unlock tight muscles and joints 

. Increase flexibility and mobility 

. Treat and prevent back pain 

. Strengthen the spine and core

. Improve posture 

. Provide tone, lean defined muscles

 

Parkpoint

Friday’s at 12:15pm drop in rate for non members $18.

 

Sonoma Community Center

9am Wednesday’s $10. Please bring your own yoga mat.

 

 

 
 
 
 

Sub-alpine terrace and astonishing views

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